![]() “Amazing classes! Friendly, great atmosphere and teachers. “After my first child, I wasn’t able to start working out for almost after 2y but then I did hiit Pilates combined with yoga for a consecutive year and my body changed in an incredible way, my waist turned smaller, my abs came back, I lost fat from my hips also from my belly also my energy shift I’m just so in love about this practice that I can’t stop” ![]() I felt amazing afterwards! Bring a BIG towel and lots of water.” The other participants were friendly and warm. It was a wonderful experience and I am looking forward to taking many more classes here. The friendly and clear instructor made suggestions for modifications. I am new at Bikram and hot yoga, but I felt welcomed. Interested in Joining One of Our Classes? This slow-paced, meditative practice stretches the connective tissue around your joints (mainly the knees, pelvis, sacrum, and spine). Almost all postures are “floor series” postures done in a non-heated room with dimmed lights & relaxing soft music. ![]() This 75-minute class is a deeply relaxing style of yoga that helps to release stress and cultivate awareness of inner silence. Benefits: weight loss, stronger core, and positive mindset! Yoga mats and towels are available for rent or to. We offer modifications and amplifications to suit all levels of experience. Our 3000 sqft studio features male and female bathrooms with showers and a 1400sqft Yoga hot room. Hot Pilates is a full-body workout with no impact – protecting your joints & muscles, so it is a safe practice for students of all fitness levels. ![]() This 60-minute workout is performed in a room heated to 95F degrees and 40% humidity with energetic music. Practiced in a room heated to 105F degrees with 40% humidity. Benefits: weight loss (burn up to 1200 calories per class), reduced stress, healing injuries, improved flexibility & strength, lower blood pressure, reduced back pain, and so much more! No music. Hot 26&2 Yoga is a practice for everyone, all levels of abilities and all body types. Our instructors will take you through 26 postures and 2 breathing exercises. ![]()
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